Jeff Cavaliere

Jeff Cavaliere is one of the most knowledgeable and credible fitness trainers on YouTube. Like many of these fitness celebrities, Jeff started weight training in high school. He wanted to can stronger in order to be able to tolerate the physically challenging sports he was a part of.  His physical therapy background allows him to look at training from a biomechanical perspective, which he uses to modify his clients’ workout routines. Due to his physical therapy background, Jeff literally knows every muscle and bone in the body, and he uses his knowledge to his clients’ benefit. Jeff has trained the New York Mets, other professional athletes, and many celebrities. Considering the importance of his clients, Jeff always elaborates on safety. Jeff makes sure his clients know the proper way to perform exercises in order to prevent injuries. On his YouTube channel “ATHLEAN-X” Jeff posts weekly videos on material he also shows to his actual clients. His videos show how to get six pack abs, bigger biceps, more muscle definition, better legs, a bigger chest, a wider back and how to improve overall athleticism. Jeff also talks in depth about diet planning in order to reach a specific goal. Though I enjoy his videos on muscle growth, abs, toning, and dieting, I mainly watch his for his videos on how to prevent injuries. He breaks down these videos into extreme depth. Jeff tells you which muscles are involved in a specific injury, what the muscles do regularly, what you did to cause the injury, the results the injury caused on the muscles’ movement, and ways to fix and prevent the injury. Everyone can use these videos to great use because no matter what sport or training you are doing there is always a high potential for injury and injuries are expected. Your shoulders are a very sensitive part of your body because of the large tension and strain we place upon them all day; the slightest improper form on exercises can injure then severely. I personally have had multiple injuries in my history on weight training including my shoulders. I used Jeff’s videos to fix my injuries and I continue to do the proper stretches to prevent future injuries. Jeff Cavaliere is very knowledgeable, which is why he has 1,339,698 subscribers on YouTube and I am one of them. I enjoy his channel and watch it regularly to improve my knowledge on the body because I too want to be a physical therapist.